Working from home has become the go-to solution in tackling the spread of COVID, while also safely maintaining a workforce. However, this lack of social interaction has led to some unforeseen side effects such as feelings of loneliness, increased anxiety/stress, and even depression.

As VP of IT Change Leadership at Optum and as an established advice/career coach, Sarah Richardson has seen these effects on mental health and strives to teach people on how to combat them. 

Join us as she explains how to establish human connections and retain social bonds within this period of social isolation.

Share | Download
Podbean App

Play this podcast on Podbean App